Back to School Archives - Hispanic Food Communications Inc.

Mason Jar Breakfasts

Sylvia Klinger September 10, 2020September 10, 2020 Back to School, Balanced Diet, Family Meals, Food for energy, Healthy Eating, Healthy snacking, Menu Ideas, Nutrition, Recipes, Summer recipes, Vegetarian

Author: Tatiana Lehocky UIC Dietetic Intern Breakfast is significant since it is the first opportunity of the day to nourish and fuel your body with good quality nutrition. Starting your day with delicious and nutritious foods sets you up for

Tempeh BLRTA: “Bacon” Lettuce Roasted Tomato Avocado Sandwich

Sylvia Klinger August 28, 2020August 28, 2020 Back to School, Balanced Diet, Family Meals, Healthy Eating, Menu Ideas, Menu Ideas, Recipes, Soy, Soy, Soy Foods, Soy Foods, Soy Nutrition, Soy Recipes, Soybean Oil, Summer recipes, Vegan, Vegan, Vegetarian

Tempeh is cake like made from fermented soybeans and is a great plant based protein source! The fermentation process breaks down certain compounds that are bound to nutrients, making them easier to absorb, and increases the concentration of some vitamins

Homemade Not So Chunky Monkey Almondmilk Ice Cream

Sylvia Klinger June 13, 2018 Back to School, Menu Ideas, Recipes, Summer health, Summer recipes, Vegan, Vegan, Vegetarian

Serves: 7 servings (1/2 cup each) 1 cup raw walnuts, chopped 1 cup Blue Diamond Chocolate Almond Breeze Almondmilk 2 tablespoons honey, optional 1 tablespoon cocoa powder 2 bananas, peeled, frozen 2 cups ice cubes Preparation In a blender, place

Building Better Habits to Raise Your Kids

Sylvia Klinger September 14, 2017 Back to School, Balanced Diet, Children

This post is sponsored by the American Egg Board As the school year rolls around, it is my desire to help parents provide their kids with a variety of nutrient-dense food options. Although children have individual nutrient needs, activity patterns,

Back to School Nutrition Must Have’s

Sylvia Klinger August 24, 2017August 24, 2017 Back to School, Family Meals, Healthy Eating, Healthy snacking, Menu Ideas, Recipes

This post is sponsored by the American Egg Board Worried about what to pack your kids for lunch? As a mother of two young adults, I know first-hand the challenges parents face when trying to feed their children nutritious meals

3 Healthy School Lunch Tips with More Fruits and Vegetables for Your Child

Sandra Gonzalez August 25, 2015August 25, 2015 Back to School, Children, Healthy Eating, Menu Ideas, Nutrition, Picky Eaters

Hello parents! It seems that school is around the corner. While some of you may be extremely organized and have everything under control, others may be a little stressed and even anxious about lunch ideas. Some parents may even be