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Chicago Fire Soccer Team Nourishing Recipes

Chicago Fire Soccer Team Nourishing Recipes

Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be real challenging! Therefore feeding your our future champions with different likes and dislikes can be

SOY – The Super Versatile Ingredient You Want to Include

SOY – The Super Versatile Ingredient You Want to Include

By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in the kitchen or an experienced

The Power of Beans

bean recipes

by Araceli Maldonado, Dietetic Intern and sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans have many nutrients including protein, fiber, iron, magnesium, and potassium. It’s no wonder you’ll find

3 Twists on the Classic Arroz Con Leche

Arroz Con Leche

Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and vanilla. But as mexiconewsdaily.com points out, there are numerous secrets involved in creating this dessert. Perhaps it’s the