Recipes

Chicago Fire Soccer Team Nourishing Recipes

Chicago Fire Soccer Team Nourishing Recipes

Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be real challenging! Therefore feeding your our future champions with different likes and dislikes can be

SOY – The Super Versatile Ingredient You Want to Include

SOY – The Super Versatile Ingredient You Want to Include

By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in the kitchen or an experienced

3 Twists on the Classic Arroz Con Leche

Arroz Con Leche

Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and vanilla. But as mexiconewsdaily.com points out, there are numerous secrets involved in creating this dessert. Perhaps it’s the

Tempeh BLRTA: “Bacon” Lettuce Roasted Tomato Avocado Sandwich

Tempeh BLRTA: “Bacon” Lettuce Roasted Tomato Avocado Sandwich

Tempeh is cake like made from fermented soybeans and is a great plant based protein source! The fermentation process breaks down certain compounds that are bound to nutrients, making them easier to absorb, and increases the concentration of some vitamins