Hello everyone, be sure to keep an eye out for our first country profile on Mexico! Updates will begin this weekend! [photo courtesy of Esparta via Flickr]
Updates will be coming soon to this blog! Keep an eye out for recipes, country cuisine profiles, nutrition tips and more!
Be Aware of Risk Factors Did you know that diabetes, obesity and physical inactivity are all factors that contribute to heart disease? Heart disease is the #1 killer of Latinas in the United States. In fact, strokes and heart disease
Myths about nutrition tend to stay around for years and somehow they touch a very sensitive button in many of us. We want to be the best super mom ever and when our best friend shares her amazing nutrition discovery,
Sofrito (Puerto Rican Seasoning) Author: Sylvia Meléndez-Klinger Cuisine: Puerto Rico Prep time: 10 mins Total time: 10 mins Print Ingredients 1 green bell pepper, chopped 1 medium tomato, chopped 1 small onion, chopped 1 clove garlic, chopped ½ cup fresh
Sylvia Meléndez-Klinger, RD, MS, LD, CPT A registered dietitian and certified personal trainer providing health and nutrition education for Hispanics. Sylvia E. Melendez-Klinger founded Hispanic Food Communications, Inc. in 2000. For over seven years, she has been consulting with some