Hispanic Nutrition Blog

3 Twists on the Classic Arroz Con Leche

Arroz Con Leche

Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and vanilla. But as mexiconewsdaily.com points out, there are numerous secrets involved in creating this dessert. Perhaps it’s the

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Looking for the fountain of youth? Discovering the secrets of staying young for a long life

Looking for the fountain of youth? Discovering the secrets of staying young for a long life

I used to look at centenarians and believe they must have inherited great genes!  But although good health starts with good genes, it only accounts for 20% of your health makeup. The rest 80% depends on good habits and your

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