By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in the kitchen or an experienced
Pumpkin Soup with Apple and Fall Spices This delicious soup is perfect for the fall season. Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2 tablespoons all-purpose flour 4 cups low sodium vegetable broth 1 can (15 ounces)
Serves: 7 servings (1/2 cup each) 1 cup raw walnuts, chopped 1 cup Blue Diamond Chocolate Almond Breeze Almondmilk 2 tablespoons honey, optional 1 tablespoon cocoa powder 2 bananas, peeled, frozen 2 cups ice cubes Preparation In a blender, place
Preparing a meal with foods from different food groups is one of the easiest way to preparing nutritious balanced meals. This vegan Quinoa recipe is packed with important nutrients coming from quinoa, which provides fiber and protein, the delicious California
For years, we’ve been looking at the food pyramid, and now Myplate, as a guideline for healthy eating. Fruits, vegetables and grains form the foundation, a reminder that these foods should make up a major portion of a healthy diet.
Flexitarianism…The New Health Movement! There’s a new food movement in town…and maybe you’ve heard of it! Flexitarianism is a simple way to improve your diet and get many of the health benefits vegetarians can have without giving up meat. Not
Beans Offer Many Health Benefits! Beans (legumes) are a large part of the Hispanic food culture. A good example of the importance and use of this food can be seen in the consumption of beans by Mexican Americans. This group
