Operation Shrink Your Body – Day 66: March Vegetables, Part I
Nicola Cucuiet and Sylvia Klinger Asparagus The asparagus vegetable very low in calories, 100 g fresh spears are only 20 calories. The asparagus spears are good source of anti-oxidants, carotenes, and folate. Asparagus spears are also rich in B-complex vitamins that have a well known effect on the health of the heart, and the prevention of other […]