Heading out for your Holiday meals shopping trip? Keep reading. I have compiled a list of tips that will save you money, time and some calories this Holiday season. Plan your Holiday meals Sit down and plan the meals a
Not long ago, I hardly knew about chia seeds or quinoa. I had never eaten chia seeds until a couple of years ago. And quinoa was not the grocery store staple it is today. How much do we actually know
Hello parents! It seems that school is around the corner. While some of you may be extremely organized and have everything under control, others may be a little stressed and even anxious about lunch ideas. Some parents may even be
Unsurprisingly, the number of diets that promise quick fixes have increased over the past years. With so many options to choose from, dieters are opting for faddism rather than realism when it comes to weight loss. According to the HealthResearchFunding.org,
After hibernating all winter, you can only imagine how much I look forward to celebrating the wonders of summer. However as I am planning my summer celebrations, I must keep in mind my family’s health while serving their favorite flavors.
You know the magic of a great little black dress: you can dress it up for a fancy dinner or pair it with funky accessories for a casual date. It’s versatile – and it works for almost every occasion. As
For many people, a first step in the fight to lose weight is to replace added sugars in beverages and foods with low calorie sweeteners. But among Hispanics in the United States, who face a growing problem with overweight and
During the long cold winter, many of us put on a few extra pounds. Now that spring is here, it’s time to shake off the extra pounds for a healthier you! National Nutrition Month is a great time to focus
If you’re an avocado fan, here’s another good reason to enjoy delicious avocados. A recent study by The Ohio State University (OSU) showed that eating avocado helped your body absorb provitamin A and convert it to Vitamin A. So adding
Right now, farmer’s markets and grocery stores are bursting with wonderful summer fruits and vegetables. It’s tempting to stock up on peppers, onions, summer squash, eggplant, and tomatoes, but how do you use them up before they spoil? Here’s an
When it comes to nutrition, everyone has an opinion. However, most consumers are confused about most nutrition topics/issues – especially when it comes to grains! After having spent a few days exploring the wheat fields, a flour mill and a
Hispanic Food Communications founder Sylvia Meléndez Klinger discusses the facts about sugar on Huffington Post.