After hibernating all winter, you can only imagine how much I look forward to celebrating the wonders of summer. However as I am planning my summer celebrations, I must keep in mind my family’s health while serving their favorite flavors.
You know the magic of a great little black dress: you can dress it up for a fancy dinner or pair it with funky accessories for a casual date. It’s versatile – and it works for almost every occasion. As
For many people, a first step in the fight to lose weight is to replace added sugars in beverages and foods with low calorie sweeteners. But among Hispanics in the United States, who face a growing problem with overweight and
During the long cold winter, many of us put on a few extra pounds. Now that spring is here, it’s time to shake off the extra pounds for a healthier you! National Nutrition Month is a great time to focus
If you’re an avocado fan, here’s another good reason to enjoy delicious avocados. A recent study by The Ohio State University (OSU) showed that eating avocado helped your body absorb provitamin A and convert it to Vitamin A. So adding
Right now, farmer’s markets and grocery stores are bursting with wonderful summer fruits and vegetables. It’s tempting to stock up on peppers, onions, summer squash, eggplant, and tomatoes, but how do you use them up before they spoil? Here’s an
When it comes to nutrition, everyone has an opinion. However, most consumers are confused about most nutrition topics/issues – especially when it comes to grains! After having spent a few days exploring the wheat fields, a flour mill and a
Hispanic Food Communications founder Sylvia Meléndez Klinger discusses the facts about sugar on Huffington Post.
Avocados – yum! Who can resist the delicious, creamy taste of avocado? If you’re concerned about healthy eating, avocados can play an important role in your diet. Avocados contain naturally good fats and no cholesterol, plus fiber, potassium and iron.
Nothing beats the taste of a just-picked tomato or the bright flavor of fresh herbs. If you’re looking for great flavor this year, it’s time to start planning and planting your vegetable garden. Many vegetables, fruits and herbs are easy
Hoy mucha gente que tiene problemas digestivos, excluyen ciertos grupos de alimentos o siguen las dietas extremas para tratar resolverlos. Los problemas digestivos te hacen incómodo y pueden ser embarazoso de vez en cuando. Aquí hay recomendaciones para reducir la
The key to a healthy diet is making smart choices when it comes to your nutrition. Including foods from every food group allows your body to get every nutrient it needs to keep you healthy and energized. In order to