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beans
Healthy Eating

Beans: Nutrition Powerhouse

Beans have been a central part of Mexican culture and Latin American cuisine for a long time. Beans are an

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July 14, 2025
Balanced Diet

A Review of Unilever Nutritional Samples

Unilever Products A review of @unilever product samples gifted to me #freesamples SmartyPants Women’s Multi & Omegas: SmartyPants Women’s Multi

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November 6, 2024
hand holding soybean from frozen
Soy

The Benefits of Soy and Skin Health

Have you ever heard, “You are what you eat?” The phrase “you are what you eat” is more than a

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April 9, 2024
Balanced Diet

Chicago Fire Soccer Team Nourishing Recipes

Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team

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October 5, 2023
Balanced Diet

From Tree to Table: The Journey of Pecans and their Nutritional Benefits

By Jessica Gonzalez and Sylvia Klinger Incorporating pecans into your diet can be a simple, easy, and delicious way to

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June 7, 2023
Balanced Diet

Taking a Closer Look at Processed Foods

By Meghan Roy and Sylvia Klinger When we think of processed foods, we often attribute them to being unhealthy because

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May 31, 2023
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Recent Posts
  • Beans: Nutrition Powerhouse
  • A Review of Unilever Nutritional Samples
  • The Benefits of Soy and Skin Health
  • Chicago Fire Soccer Team Nourishing Recipes
  • From Tree to Table: The Journey of Pecans and their Nutritional Benefits
  • Taking a Closer Look at Processed Foods
  • Beans for Breakfast? Beans can help boost the first meal of the day
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Hispanic & Multicultural Nutrition Communications

Hispanic & Multicultural Nutrition Communications founder Sylvia Meléndez Klinger, DBA, MS, RDN, LDN, CPT, promotes healthy living with a Latin flavor. We provide tips for eating well and maintaining good health through recipe creation, nutritional analysis, and consultation.

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LATEST BLOG POSTS

Beans: Nutrition Powerhouse

A Review of Unilever Nutritional Samples

The Benefits of Soy and Skin Health

Chicago Fire Soccer Team Nourishing Recipes

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