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Balanced Diet

Beans for Breakfast? Beans can help boost the first meal of the day

Beans rule in our Hispanic homes. Beans are a staple at every meal, and breakfast is no exception. The trick

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May 11, 2023
Balanced Diet

SOY – The Super Versatile Ingredient You Want to Include

By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a

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April 17, 2023
bean recipes
Balanced Diet

The Power of Beans

by Araceli Maldonado, Dietetic Intern, and Sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America

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April 6, 2023
Balanced Diet

Food shaming brings real madness!

By Araceli Maldonado, Dietetic Intern and Sylvia Klinger, DBA, MA, RDN Diet culture often sends a message that healthy meals

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March 24, 2023
bean recipes
Balanced Diet

Kitchen help is on the way: Everything you need to know to start making a home meal today!

Plan ahead This could save you not only time but money.  Start by writing 5 main meals.  Then add a

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September 28, 2022
Balanced Diet

Have you had enough cookies yet? Here is a Guide to Balance all the festive Treats

The holidays can be bittersweet…we want to look stunning while at the same time eating our way through the endless

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December 23, 2021
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Recent Posts
  • Beans: Nutrition Powerhouse
  • A Review of Unilever Nutritional Samples
  • The Benefits of Soy and Skin Health
  • Chicago Fire Soccer Team Nourishing Recipes
  • From Tree to Table: The Journey of Pecans and their Nutritional Benefits
  • Taking a Closer Look at Processed Foods
  • Beans for Breakfast? Beans can help boost the first meal of the day
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Hispanic & Multicultural Nutrition Communications

Hispanic & Multicultural Nutrition Communications founder Sylvia Meléndez Klinger, DBA, MS, RDN, LDN, CPT, promotes healthy living with a Latin flavor. We provide tips for eating well and maintaining good health through recipe creation, nutritional analysis, and consultation.

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Beans: Nutrition Powerhouse

A Review of Unilever Nutritional Samples

The Benefits of Soy and Skin Health

Chicago Fire Soccer Team Nourishing Recipes

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