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Balanced Diet

Pumpkin Soup with Apple and Fall Spices

This delicious soup is perfect for the fall season. Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2

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November 19, 2021
Mole Poblano Saludable
Balanced Diet

Mole Poblano Saludable

4 chiles pasilla secos 1/4 taza de pepitas 2 cucharadas de ajonjolí 2 cucharadas de aceite vegetal 1 cebolla grande,

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October 29, 2021
Mori-Nu Plus Fortified Tofu
Balanced Diet

Morinaga Nutritional Foods, Inc Announces Launch of Mori-Nu Plus – Get your free samples today! See the link below:

Morinaga Nutritional Foods, Inc. Announces Launch of Mori-Nu Plus Mori-Nu Plus Introduces New Concept of Simple, Natural, and Nutrient-Packed Tofu

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October 5, 2021
Back to School

Family meals Menu Ideas

Welcome to family meals month! I always welcome September with much anticipation, because I am always eager to let the

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September 2, 2021
Arroz Con Leche
Caribbean

3 Twists on the Classic Arroz Con Leche

Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon,

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August 27, 2021
Brochetas
Balanced Diet

Simple Steps to Keeping a Healthy Brain

Taking care of my elderly mom, who is thriving at 88 years old, reminds me that having a healthy brain

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June 24, 2021
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Recent Posts
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  • The Benefits of Soy and Skin Health
  • Chicago Fire Soccer Team Nourishing Recipes
  • From Tree to Table: The Journey of Pecans and their Nutritional Benefits
  • Taking a Closer Look at Processed Foods
  • Beans for Breakfast? Beans can help boost the first meal of the day
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Hispanic & Multicultural Nutrition Communications

Hispanic & Multicultural Nutrition Communications founder Sylvia Meléndez Klinger, DBA, MS, RDN, LDN, CPT, promotes healthy living with a Latin flavor. We provide tips for eating well and maintaining good health through recipe creation, nutritional analysis, and consultation.

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Beans: Nutrition Powerhouse

A Review of Unilever Nutritional Samples

The Benefits of Soy and Skin Health

Chicago Fire Soccer Team Nourishing Recipes

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