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bean recipes
Balanced Diet

For the Love of Beans

Did you know that people who eat beans regularly have a longer life expectancy than people who don’t eat beans

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May 21, 2021
tostadas
Balanced Diet

Looking for the fountain of youth? Discovering the secrets of staying young for a long life

I used to look at centenarians and believe they must have inherited great genes!  But although good health starts with

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May 13, 2021
Hispanic Multicultural Nutrition tile
Health disparities

Cultural Humility in Nutrition & Dietetics

By Alaa Elhannouny, University of Illinois at Chicago Dietetic Intern Food often thought of exclusively as a means of energy

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April 7, 2021

Sorghum: Why you need to try this amazing grain Post SavingPreviewPublish93/100▲ Add title To say that I have fallen in love

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March 25, 2021
Healthy Eating

Strawberry Buttons Filled with an Herbed Goat Cheese Drizzled with a Lime Vinaigrette

Ingredients: 1 dozen medium/large fresh strawberries, whole with green tops, rinsed Zest of 1 medium lime 2 tablespoons fresh lime

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December 17, 2020
Balanced Diet

Holiday Vegetarian Meatloaf

This vegetarian meatloaf is absolutely delicious, moist and will make your plant-based family/guests very happy. Enjoy! ¼ cup butter 1

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November 16, 2020
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Recent Posts
  • Beans: Nutrition Powerhouse
  • A Review of Unilever Nutritional Samples
  • The Benefits of Soy and Skin Health
  • Chicago Fire Soccer Team Nourishing Recipes
  • From Tree to Table: The Journey of Pecans and their Nutritional Benefits
  • Taking a Closer Look at Processed Foods
  • Beans for Breakfast? Beans can help boost the first meal of the day
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Hispanic & Multicultural Nutrition Communications

Hispanic & Multicultural Nutrition Communications founder Sylvia Meléndez Klinger, DBA, MS, RDN, LDN, CPT, promotes healthy living with a Latin flavor. We provide tips for eating well and maintaining good health through recipe creation, nutritional analysis, and consultation.

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Beans: Nutrition Powerhouse

A Review of Unilever Nutritional Samples

The Benefits of Soy and Skin Health

Chicago Fire Soccer Team Nourishing Recipes

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