Balanced Diet
Chicago Fire Soccer Team Nourishing Recipes
Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be
October 5, 2023
Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be
By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can
This delicious soup is perfect for the fall season. Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2 tablespoons all-purpose flour 4 cups
Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and vanilla. But as
Did you know that people who eat beans regularly have a longer life expectancy than people who don’t eat beans regularly? In my last blog,
Author: Tatiana Lehocky UIC Dietetic Intern Breakfast is significant since it is the first opportunity of the day to nourish and fuel your body with