Operation Shrink Your Body – Day 48: Getting Your Body Strong while Losing Weight!
By Nicola Cucuiet and Sylvia Klinger A typical adult loses about one-half pound of muscle per year after the age of 20! Strengthening exercises are a very important part in an exercise routine for both women and man. Incorporating strength exercise in your daily routine can improve overall fitness and health and reduce body fat, […]
Operation Shrink Your Body – Day 47: Favorite Banana Bread Recipe
Favorite Banana Bread Recipe Recipe Type: Bread Author: Sylvia Meléndez-Klinger Prep time: 15 mins Cook time: 1 hour 10 mins Total time: 1 hour 25 mins Serves: 8 This is our family favorite banana bread recipe. Enjoy! Ingredients 1/2 to 3/4 cup sugar* 3 large ripe bananas, mashed 1/2 to 3/4 cup vegetable oil* […]