Operation Shrink Your Body – Day 82: How to Choose a Healthy Balanced Meal
Looking to aim for a healthy balanced meal? The foods we choose to consume on a daily basis are considered the foundation of our diet. So we must choose wisely. The Dietary Guidelines for Americans 2010 defines a “Healthy Diet” as one that: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk products Includes […]