Operation Shrink Your Body – Day 112: Managing Your Cravings
By Nicola Cucuiet and Sylvia Klinger A food craving is defined as being an intense desire to consume a specific food, stronger than simply normal hunger. The causes responsible for food cravings range from low serotonin levels, to that time of the month for women. Researches have found that about 50% of women who crave chocolate […]