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Day: April 19, 2013

Operation Shrink Your Body – Day 113: Smart Snacks Under 100 Calories

½ small cantaloupe or 1 small banana 4 cubes of low fat cheese 1 cup (8 oz.) fat free yogurt 6 large cucumber slices dipped in lime juice 1 frozen fruit juice bar ½ cup wheat cereal with ½ cup skim milk 1 medium orange or 20 grapes 2 cups fat free popcorn sprinkled with […]

Hispanic & Multicultural Nutrition Communications

Hispanic & Multicultural Nutrition Communications founder Sylvia Meléndez Klinger, DBA, MS, RDN, LDN, CPT, promotes healthy living with a Latin flavor. We provide tips for eating well and maintaining good health through recipe creation, nutritional analysis, and consultation.

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