The Power of Beans
by Araceli Maldonado, Dietetic Intern, and Sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans have many nutrients including protein, fiber, iron, magnesium, and potassium. It’s no wonder you’ll find beans incorporated into many dishes such as Frijoles Charros in Mexico, Moros y Cristianos in […]