Beans: Nutrition Powerhouse
Beans have been a central part of Mexican culture and Latin American cuisine for a long time. Beans are an excellent source of dietary fiber. The dietary guidelines for Americans recommend consuming 25 grams for females per day and 38 grams per day for males. The dietary fiber in beans has slight variations depending on […]
A Review of Unilever Nutritional Samples
Unilever Products A review of @unilever product samples gifted to me #freesamples SmartyPants Women’s Multi & Omegas: SmartyPants Women’s Multi & Omegas is formulated with essential nutrients that can help optimize your body to give you the energy you need to get through the day and to support your health. With nutrients like Omega-3 fatty […]
The Benefits of Soy and Skin Health
Have you ever heard, “You are what you eat?” The phrase “you are what you eat” is more than a phase. It means what you eat impacts your health and the appearance of your skin. A diet rich in macronutrients and micronutrients, antioxidants, and hydration may help radiate glowing skin from the inside out. You […]
Chicago Fire Soccer Team Nourishing Recipes
Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be real challenging! Therefore feeding your our future champions with different likes and dislikes can be just as challenging. Providing meals every day while trying to keep their muscles and bones […]
From Tree to Table: The Journey of Pecans and their Nutritional Benefits
By Jessica Gonzalez and Sylvia Klinger Incorporating pecans into your diet can be a simple, easy, and delicious way to support your health. Whether you use them in your favorite dishes or enjoy them as a quick snack, pecans are a nutritious addition to any meal plan. Thanks to their high concentration of healthy fats, […]
Taking a Closer Look at Processed Foods
By Meghan Roy and Sylvia Klinger When we think of processed foods, we often attribute them to being unhealthy because they may have higher amounts of salts, fats, sugars, artificial ingredients, etc. However, what we fail to realize is that there are differing degrees of processing that all foods must go through before they reach […]
Beans for Breakfast? Beans can help boost the first meal of the day
Beans rule in our Hispanic homes. Beans are a staple at every meal, and breakfast is no exception. The trick is to find a delicious breakfast recipe that is appealing, delicious and by the way nutrient dense. This recipe was inspired by the Mexican flavor combinations I learned while living in Mexico City. The nutrient […]
SOY – The Super Versatile Ingredient You Want to Include
By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in the kitchen or an experienced cook, the following practical tips will help you incorporate soy foods, which – depending on […]
The Power of Beans
by Araceli Maldonado, Dietetic Intern, and Sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans have many nutrients including protein, fiber, iron, magnesium, and potassium. It’s no wonder you’ll find beans incorporated into many dishes such as Frijoles Charros in Mexico, Moros y Cristianos in […]
Food shaming brings real madness!
By Araceli Maldonado, Dietetic Intern and Sylvia Klinger, DBA, MA, RDN Diet culture often sends a message that healthy meals only come in the form of grilled chicken breasts, brown rice, and steamed vegetables. You might even see this in the MyPlate recommendations,which gives us an easy visual of how to ration our foods. This […]
Kitchen help is on the way: Everything you need to know to start making a home meal today!
Plan ahead This could save you not only time but money. Start by writing 5 main meals. Then add a vegetable or side dish that may be already prepared. You may venture for vegetables that are in season. You will savor the great flavors, and bright colors and will enjoy the low cost. Sit with […]
Have you had enough cookies yet? Here is a Guide to Balance all the festive Treats
The holidays can be bittersweet…we want to look stunning while at the same time eating our way through the endless parties with overflowing portions of indulging foods. This is one of the topics I get asked about constantly during the holidays. Because of the popularity of the topic, I desired to write a book with […]