Balanced Diet
Chicago Fire Soccer Team Nourishing Recipes
Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be
October 5, 2023
Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be
By Jessica Gonzalez and Sylvia Klinger Incorporating pecans into your diet can be a simple, easy, and delicious way to support your health. Whether you
By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can
by Araceli Maldonado, Dietetic Intern, and Sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans
By Araceli Maldonado, Dietetic Intern and Sylvia Klinger, DBA, MA, RDN Diet culture often sends a message that healthy meals only come in the form
Plan ahead This could save you not only time but money. Start by writing 5 main meals. Then add a vegetable or side dish that
The holidays can be bittersweet…we want to look stunning while at the same time eating our way through the endless parties with overflowing portions of
Did you know that people who eat beans regularly have a longer life expectancy than people who don’t eat beans regularly? In my last blog,
I used to look at centenarians and believe they must have inherited great genes! But although good health starts with good genes, it only accounts
Whole foods provide an excellent source of nutrients but may not be practical for all situations. When choosing packaged foods, it’s important to understand how