Hispanic Nutrition Blog

Tempeh BLRTA: “Bacon” Lettuce Roasted Tomato Avocado Sandwich

Tempeh BLRTA: “Bacon” Lettuce Roasted Tomato Avocado Sandwich

Tempeh is cake like made from fermented soybeans and is a great plant based protein source! The fermentation process breaks down certain compounds that are bound to nutrients, making them easier to absorb, and increases the concentration of some vitamins

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