Food shaming brings real madness!
By Araceli Maldonado, Dietetic Intern and Sylvia Klinger, DBA, MA, RDN Diet culture often sends a message that healthy meals only come in the form of grilled chicken breasts, brown rice, and steamed vegetables. You might even see this in the MyPlate recommendations,which gives us an easy visual of how to ration our foods. This […]
The secrets of a life full of energy and vitality
As someone who has a bundle of everlasting energy (most days of the week), I often get asked about the secrets behind my everlasting energy. And although, people expect some kind of miracle supplement, they are surprised when I share my secrets. People sometimes think that getting healthy takes a lot of effort and a […]