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Day: February 10, 2013

Operation Shrink Your Body – Day 41: Sunday Supper Favorite – Vegetarian Meatloaf

Vegetarian Meatloaf

Vegetarian Meatloaf Recipe Type: Dinner Cuisine: Vegetarian Author: Sylvia Meléndez-Klinger Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 4-6 This is a delicious meatloaf that will become a family favorite: Ingredients 1/2 cup butter or margarine 1/2 to 1 cup chopped onion 4 minced garlic cloves 1 (12 oz) frozen […]

Operation Shrink Your Body – Day 40: Gain Self Control While Learning to Reward Yourself Daily!

Sylvia’s top five tips to keep you from overeating while saving for a shopping trip: Tip #1 Place a coin (or dollar bill) in a jar every time you say “no thank you I am satisfied.” Tip # 2 Place a coin in a jar when your clothes feel lose. Tip  # 3 Place a coin […]

Hispanic & Multicultural Nutrition Communications

Hispanic & Multicultural Nutrition Communications founder Sylvia Meléndez Klinger, DBA, MS, RDN, LDN, CPT, promotes healthy living with a Latin flavor. We provide tips for eating well and maintaining good health through recipe creation, nutritional analysis, and consultation.

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