Sylvia’s top five tips to keep you from overeating while saving for a shopping trip:
Tip #1
Place a coin (or dollar bill) in a jar every time you say “no thank you I am satisfied.”
Tip # 2
Place a coin in a jar when your clothes feel lose.
Tip # 3
Place a coin in a jar every time you walk away from eating large amounts of food you don’t need.
Tip # 4
Place a coin in a jar every time you walk away from eating your kids leftovers.
Tip # 5
Place a coin in a jar every time you share an entree or a dessert with friends or family.
Live life and love it. Eat well.
Operation Shrink Your Body – Day 40: Gain Self Control While Learning to Reward Yourself Daily!
