Authors: Jocelyn Vargas, University of Illinois Dietetic Intern and Sylvia Klinger, DBA, MS, RDN When someone asks me, “What is your favorite part of your Latin culture?” a million answers flow through my head. I could say music, dancing, holidays,
Sweetpotatoes are incredibly versatile—sweet, savory, comforting, and super nutritious (one medium sweetpotato provides 100% of the daily Vitamin A requirement). I am a huge fan of sweetpotatoes, and I hope you get motivated to include them in your meals as often
Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be real challenging! Therefore feeding your our future champions with different likes and dislikes can be
By Jessica Gonzalez and Sylvia Klinger Incorporating pecans into your diet can be a simple, easy, and delicious way to support your health. Whether you use them in your favorite dishes or enjoy them as a quick snack, pecans are
By Meghan Roy and Sylvia Klinger When we think of processed foods, we often attribute them to being unhealthy because they may have higher amounts of salts, fats, sugars, artificial ingredients, etc. However, what we fail to realize is that
Beans rule in our Hispanic homes. Beans are a staple at every meal, and breakfast is no exception. The trick is to find a delicious breakfast recipe that is appealing, delicious and by the way nutrient dense. This recipe was
By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in the kitchen or an experienced
by Araceli Maldonado, Dietetic Intern and sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans have many nutrients including protein, fiber, iron, magnesium, and potassium. It’s no wonder you’ll find
By Araceli Maldonado, Dietetic Intern and Sylvia Klinger, DBA, MA, RDN Diet culture often sends a message that healthy meals only come in the form of grilled chicken breasts, brown rice, and steamed vegetables. You might even see this in
Plan ahead This could save you not only time but money. Start by writing 5 main meals. Then add a vegetable or side dish that may be already prepared. You may venture for vegetables that are in season. You will
The holidays can be bittersweet…we want to look stunning while at the same time eating our way through the endless parties with overflowing portions of indulging foods. This is one of the topics I get asked about constantly during the
