By Jessica Gonzalez and Sylvia Klinger Incorporating pecans into your diet can be a simple, easy, and delicious way to support your health. Whether you
Beans rule in our Hispanic homes. Beans are a staple at every meal, and breakfast is no exception. The trick is to find a delicious
By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can
by Araceli Maldonado, Dietetic Intern, and Sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans
This delicious soup is perfect for the fall season. Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2 tablespoons all-purpose flour 4 cups
4 chiles pasilla secos 1/4 taza de pepitas 2 cucharadas de ajonjolí 2 cucharadas de aceite vegetal 1 cebolla grande, picada 3 dientes de ajo,
Morinaga Nutritional Foods, Inc. Announces Launch of Mori-Nu Plus Mori-Nu Plus Introduces New Concept of Simple, Natural, and Nutrient-Packed Tofu Morinaga Nutritional Foods, Inc. (MNF),
Did you know that people who eat beans regularly have a longer life expectancy than people who don’t eat beans regularly? In my last blog,
Ingredients: 1 dozen medium/large fresh strawberries, whole with green tops, rinsed Zest of 1 medium lime 2 tablespoons fresh lime juice 2 tablespoons olive oil
This vegetarian meatloaf is absolutely delicious, moist and will make your plant-based family/guests very happy. Enjoy! ¼ cup butter 1 medium onion, chopped 1 (10
Author: Tatiana Lehocky UIC Dietetic Intern Breakfast is significant since it is the first opportunity of the day to nourish and fuel your body with
Tempeh is cake like made from fermented soybeans and is a great plant based protein source! The fermentation process breaks down certain compounds that are