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bean recipes
Balanced Diet

The Power of Beans

by Araceli Maldonado, Dietetic Intern, and Sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans

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Mole Poblano Saludable
Balanced Diet

Mole Poblano Saludable

4 chiles pasilla secos 1/4 taza de pepitas 2 cucharadas de ajonjolí 2 cucharadas de aceite vegetal 1 cebolla grande, picada 3 dientes de ajo,

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Arroz Con Leche
Caribbean

3 Twists on the Classic Arroz Con Leche

Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and vanilla. But as

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Balanced Diet

Holiday Vegetarian Meatloaf

This vegetarian meatloaf is absolutely delicious, moist and will make your plant-based family/guests very happy. Enjoy! ¼ cup butter 1 medium onion, chopped 1 (10

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Balanced Diet

Vegetarian Hungarian Goulash

Gather all your ingredients: 2 tablespoons vegetable oil 1 medium white onion, diced 1 to 2 tablespoons sweet paprika 1/4 teaspoon caraway seeds, ground 1

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Soy / Q&A
Balanced Diet

Your Essential Guide to Soy

Consumers are more health-conscious than ever before, but with an overload of nutrition “facts,” there are many misconceptions. In a few words, I will try

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