Balanced Diet
The Power of Beans
by Araceli Maldonado, Dietetic Intern, and Sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans
April 6, 2023
by Araceli Maldonado, Dietetic Intern, and Sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans
Did you know that people who eat beans regularly have a longer life expectancy than people who don’t eat beans regularly? In my last blog,
I used to look at centenarians and believe they must have inherited great genes! But although good health starts with good genes, it only accounts
Gather all your ingredients: 2 tablespoons vegetable oil 1 medium white onion, diced 1 to 2 tablespoons sweet paprika 1/4 teaspoon caraway seeds, ground 1
Part I Ingredients 1-3/4 cups all-purpose flour 1 teaspoon baking soda 2 teaspoons ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1/4 teaspoon
Servings: 8 servings (1 cup each) 3 cups water 1-1/2 cups quinoa, uncooked 1 (15 oz.) canned black beans, rinsed 1 red bell pepper, diced
When entertaining, most Hispanic families gravitate to our most indulging family recipes, but as a dietitian I try to sneak in a healthy twist whenever