By Jessica Gonzalez and Sylvia Klinger Incorporating pecans into your diet can be a simple, easy, and delicious way to support your health. Whether you
By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can
This delicious soup is perfect for the fall season. Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2 tablespoons all-purpose flour 4 cups
Consumers are more health-conscious than ever before, but with an overload of nutrition “facts,” there are many misconceptions. In a few words, I will try
Soybeans are heart healthy Soyfoods are unique among legumes because they are low in carbohydrate and higher in protein and fat. The fat provided
During the Food and nutrition Conference this past October, I had the opportunity to attend a lecture/dinner with the Norwegian Seafood Council, which gave us
Servings: 8 servings (1 cup each) 3 cups water 1-1/2 cups quinoa, uncooked 1 (15 oz.) canned black beans, rinsed 1 red bell pepper, diced
My heart breaks every time I hear of families struggling to cope with heart disease and the devastating complications. As a dietitian, I know there
Making bread is something I enjoy very much, especially since I found my grandmas bread recipe. The aromas from baking bread are just mouth watering.
Every February I make an effort to bring attention to our hearts. But as romantic as it may seem, heart disease is still the leading
Preparing a meal with foods from different food groups is one of the easiest way to preparing nutritious balanced meals. This vegan Quinoa recipe is
Serves: 8 Servings (1/2 cup each) 3 large zucchini, spiralized 1 tablespoon vegetable oil Pesto Sauce: 2 medium ripe avocados 2 tablespoons fresh lemon juice