Balanced Diet
Chicago Fire Soccer Team Nourishing Recipes
Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be
October 5, 2023
Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be
by Araceli Maldonado, Dietetic Intern, and Sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans
By Araceli Maldonado, Dietetic Intern and Sylvia Klinger, DBA, MA, RDN Diet culture often sends a message that healthy meals only come in the form
Plan ahead This could save you not only time but money. Start by writing 5 main meals. Then add a vegetable or side dish that
This delicious soup is perfect for the fall season. Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2 tablespoons all-purpose flour 4 cups
4 chiles pasilla secos 1/4 taza de pepitas 2 cucharadas de ajonjolí 2 cucharadas de aceite vegetal 1 cebolla grande, picada 3 dientes de ajo,
Welcome to family meals month! I always welcome September with much anticipation, because I am always eager to let the world know the importance of
Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and vanilla. But as
Did you know that people who eat beans regularly have a longer life expectancy than people who don’t eat beans regularly? In my last blog,
Sorghum: Why you need to try this amazing grain Post SavingPreviewPublish93/100▲ Add title To say that I have fallen in love with sorghum is an understatement!
This vegetarian meatloaf is absolutely delicious, moist and will make your plant-based family/guests very happy. Enjoy! ¼ cup butter 1 medium onion, chopped 1 (10
Author: Tatiana Lehocky UIC Dietetic Intern Breakfast is significant since it is the first opportunity of the day to nourish and fuel your body with