Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be real challenging! Therefore feeding your our future champions with different likes and dislikes can be
By Jessica Gonzalez and Sylvia Klinger Incorporating pecans into your diet can be a simple, easy, and delicious way to support your health. Whether you use them in your favorite dishes or enjoy them as a quick snack, pecans are
Welcome to family meals month! I always welcome September with much anticipation, because I am always eager to let the world know the importance of family meals. It is with much pleasure that I share with you a number of
Ingredients: 1 dozen medium/large fresh strawberries, whole with green tops, rinsed Zest of 1 medium lime 2 tablespoons fresh lime juice 2 tablespoons olive oil Pinch of salt, optional 1 cup goat cheese or any type of cream cheese, flavoured
Author: Tatiana Lehocky UIC Dietetic Intern Breakfast is significant since it is the first opportunity of the day to nourish and fuel your body with good quality nutrition. Starting your day with delicious and nutritious foods sets you up for
As a mother and register dietitian, I am always looking for ways to help other moms/families feed their families healthy foods with ease and enjoyment. I love finding foods with significant health benefits and avocados is one of those foods
In honor of national nutrition month I will be sharing with you nutrition tips and recipes to help you build healthy habits for life. Enjoy this delicious and nutritious recipe, which incorporates some of my favorite ingredients: mango, jicama, and
I always tell my patients that it is much easier (and less costly) to develop and keep healthy habits early on rather than develop type 2 diabetes and deal with restrictions and worries on a daily basis. Understanding and recognizing
Start building healthy habits with la familia According the U.S. Department of Health and Human Services (HHS),[1] nearly one-third of Latino American adults (32%) are obese, and over one-third (38%) of Latino American men and women are overweight. This group
This post is sponsored by the American Egg Board Worried about what to pack your kids for lunch? As a mother of two young adults, I know first-hand the challenges parents face when trying to feed their children nutritious meals
Last month I visited one of the largest cherry farms in Lake Chelan, Washington and I wish I could have taken everyone I know. The fields are absolutely gorgeous and the farmers who grow them are amazing! Let me share
Finally, I am posting grandmas bread recipe. But before you get started let me give you a couple tips: Make sure the yeast is well dissolved in the warm water and let the dough rise to double the original size
