Healthy Eating
No-Bake Power Granola Bars
If you’re anything like me, you appreciate a healthy and deliciously tasting granola bar. If you’re also anything like me, you prefer the chewy granola bars
May 24, 2016
If you’re anything like me, you appreciate a healthy and deliciously tasting granola bar. If you’re also anything like me, you prefer the chewy granola bars
March is the official National Nutrition Month and I usually take this opportunity to elevate my nutrition messages a little higher. Here we are in
If you’re an avocado fan, here’s another good reason to enjoy delicious avocados. A recent study by The Ohio State University (OSU) showed that eating
The key to success in everything you do is preparation. The more time you spend preparing, planning and organizing, the greater your success will be. This
By Nicola Cucuiet and Sylvia Klinger More and more people are aware of the importance of eating whole grains in their day to day nutrition.
By Nicola Cucuiet and Sylvia Klinger A new school year is already here, leaving behind those long lazy summer days. Days when you had enough
By Nicola Cucuiet and Sylvia Klinger Hard to believe and accept, but August slowly marks the end of summer, a time when you can reap
By Nicola Cucuiet and Sylvia Klinger Every body has surely dealt with hunger attacks before regular meals. Our body is trying to tell you that
By Nicola Cucuiet and Sylvia Klinger Summer is the perfect time to start going to as many picnics as possible! What could be nicer that
May is National Strawberry Month, a time when farmers and consumers alike celebrate the peak abundance of America’s favorite fruit. Strawberries are a fond and
½ small cantaloupe or 1 small banana 4 cubes of low fat cheese 1 cup (8 oz.) fat free yogurt 6 large cucumber slices dipped