
Puerto Rican Bread – Pan Sobao
Ingredients: 1 package fast rising yeast (about 1 tablespoon) 1/2 cup warm water (not boiling hot) 1 tablespoon sugar 1/2 cup boiling water 4 tablespoons

Ingredients: 1 package fast rising yeast (about 1 tablespoon) 1/2 cup warm water (not boiling hot) 1 tablespoon sugar 1/2 cup boiling water 4 tablespoons

Gather all your ingredients: 2 tablespoons vegetable oil 1 medium white onion, diced 1 to 2 tablespoons sweet paprika 1/4 teaspoon caraway seeds, ground 1

This simple recipe leaves you with a memorable delicate citrus flavor 4 tablespoons unsalted butter 1 cup sugar 2 eggs 1/2 teaspoon vanilla extract 1/4

As we close soyfoods month today, I will like to summarize the amazing benefits of including soyfoods everyday in your meals. Below is a compilation

As many of you know, I love to cook and experiment with flavors from around the world. I’m fascinated by different flavor combinations and preparation

Soybeans are heart healthy Soyfoods are unique among legumes because they are low in carbohydrate and higher in protein and fat. The fat provided

In honor of national nutrition month I will be sharing with you nutrition tips and recipes to help you build healthy habits for life. Enjoy

I always tell my patients that it is much easier (and less costly) to develop and keep healthy habits early on rather than develop type

I want to share a super simple and very decorative recipe you can use to make your Halloween more festive (and more nutritious!). Thank you

1-1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup butter 1 cup sugar 2 eggs 1/2 cup plain Greek yogurt

Serves: 7 servings (1/2 cup each) 1 cup raw walnuts, chopped 1 cup Blue Diamond Chocolate Almond Breeze Almondmilk 2 tablespoons honey, optional 1 tablespoon

Serves: 8 servings (1 cup each) 1 lb. whole grain elbow pasta or pasta of your choice 2 cups Blue Diamond Unsweetened Original Almond Breeze