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Balanced Diet

Vegetarian Hungarian Goulash

Gather all your ingredients: 2 tablespoons vegetable oil 1 medium white onion, diced 1 to 2 tablespoons sweet paprika 1/4 teaspoon caraway seeds, ground 1

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Baking

Almond Biscotti

This simple recipe leaves you with a memorable delicate citrus flavor 4 tablespoons unsalted butter 1 cup sugar 2 eggs 1/2 teaspoon vanilla extract 1/4

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Balanced Diet

Top 8 Reasons to Eat Soy

Soybeans are heart healthy             Soyfoods are unique among legumes because they are low in carbohydrate and higher in protein and fat.  The fat provided

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Balanced Diet

National Nutrition Month

In honor of national nutrition month I will be sharing with you nutrition tips and recipes to help you build healthy habits for life. Enjoy

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Healthy Eating

3-Step Vegan Mac N Cheese

Serves: 8 servings (1 cup each) 1 lb. whole grain elbow pasta or pasta of your choice 2 cups Blue Diamond Unsweetened Original Almond Breeze

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