Pumpkin Soup with Apple and Fall Spices This delicious soup is perfect for the fall season. Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2 tablespoons all-purpose flour 4 cups low sodium vegetable broth 1 can (15 ounces)
Mole Poblano Saludable
4 chiles pasilla secos 1/4 taza de pepitas 2 cucharadas de ajonjolí 2 cucharadas de aceite vegetal 1 cebolla grande, picada 3 dientes de ajo, machacados 1 cucharadita de hojas secas de orégano o 2 cucharadas de orégano fresco 1/2
Morinaga Nutritional Foods, Inc Announces Launch of Mori-Nu Plus – Get your free samples today! See the link below:
Morinaga Nutritional Foods, Inc. Announces Launch of Mori-Nu Plus Mori-Nu Plus Introduces New Concept of Simple, Natural, and Nutrient-Packed Tofu Morinaga Nutritional Foods, Inc. (MNF), a leading producer of soy products, probiotics, and postbiotic ingredients, announced today the launch of
Family meals Menu Ideas
Welcome to family meals month! I always welcome September with much anticipation, because I am always eager to let the world know the importance of family meals. It is with much pleasure that I share with you a number of
3 Twists on the Classic Arroz Con Leche
Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and vanilla. But as mexiconewsdaily.com points out, there are numerous secrets involved in creating this dessert. Perhaps it’s the
Simple Steps to Keeping a Healthy Brain
Taking care of my elderly mom, who is thriving at 88 years old, reminds me that having a healthy brain is critical to aging gracefully. And although genes impact longevity and the manner in which we age, surprisingly enough, 80
For the Love of Beans
Did you know that people who eat beans regularly have a longer life expectancy than people who don’t eat beans regularly? In my last blog, I talked about longevity and the secrets of centenarians, which are attainable and economical. While
Looking for the fountain of youth? Discovering the secrets of staying young for a long life
I used to look at centenarians and believe they must have inherited great genes! But although good health starts with good genes, it only accounts for 20% of your health makeup. The rest 80% depends on good habits and your
Cultural Humility in Nutrition & Dietetics
By: Alaa Elhannouny, University of Illinois at Chicago Dietetic Intern Food often thought of exclusively as a means of energy is so much bigger. Numerous factors have shaped our food: traditions, community, climate, geography, religion, economics, colonization, and plenty of
Sorghum: Why you need to try this amazing grain Post SavingPreviewPublish93/100▲ Add title To say that I have fallen in love with sorghum is an understatement! This grain has it all – beauty, nutrition, and flavor. Keep reading to learn about
Strawberry Buttons Filled with an Herbed Goat Cheese Drizzled with a Lime Vinaigrette
Ingredients: 1 dozen medium/large fresh strawberries, whole with green tops, rinsed Zest of 1 medium lime 2 tablespoons fresh lime juice 2 tablespoons olive oil Pinch of salt, optional 1 cup goat cheese or any type of cream cheese, flavoured
Holiday Vegetarian Meatloaf
This vegetarian meatloaf is absolutely delicious, moist and will make your plant-based family/guests very happy. Enjoy! ¼ cup butter 1 medium onion, chopped 1 (10 oz) bag vegetarian crumbled meat, frozen 1 cup stuffing mix (herbed seasoning) or seasoned bread