Operation Shrink Your Body – Day 64: March Seasonal Fruits. Part 2
By Nicola Cucuiet and Sylvia Klinger Strawberries Strawberries are low in calories, but high in nutrients, minerals and vitamins. Fresh strawberries are an excellent source of vitamin C, B complex vitamins, vitamin A and vitamin E. They contain a good amount of minerals like potassium, and manganese. Oranges This fruit have many benefits associated with it […]
Operation Shrink Your Body – Day 63: March Seasonal Fruits, Part 1
By Nicola Cucuiet and Sylvia Klinger Apricots Apricots are of Asian origin, and are closely related to peaches and nectarines. These fruits are low in calories, containing 50 calories per 100 g. Apricots are rich in dietary fiber, antioxidants, minerals and vitamins. Apricots are excellent sources of vitamin-A, carotenes, vitamin-C. Vitamin-C helps the body develop resistance against […]