Operation Shrink Your Body – Day 107: Seasonal Allergies? Try These Foods!

With the highly anticipated arrival of spring come a variety of seasonal allergies that are extremely uncomfortable and cause a lot of disruption in your day to day life.  Allergy  symptoms include runny noses, itchy  red eyes,  congestion and  sneezing.  Usually these kinds of allergies are treated with over-the-counter or prescription drugs, but can certain […]