Operation Shrink Your Body – Day 51: Wednesday Menu
WEDNESDAY MENU BREAKFAST Low fat or skim milk High fiber cereal (All Bran) Strawberries LUNCH Vegetable soup Whole grain bread with ricotta cheese Pear DINNER Mostaccioli pasta baked with lean ground beef or vegetarian crumbles and mozzarella cheese Green beans with almond slices Garlic bread Peaches Live life and love it. Eat well.
Operation Shrink Your Body – Day 50: Tuesday Menu
TUESDAY MENU BREAKFAST Fat free milk or 2% milk Toasted whole grain bagel with hummus or low fat cream cheese Apple slices LUNCH Fat free milk or 2% milk Chicken (or vegetarian chicken) salad wrap Carrots sticks Kiwi DINNER Grilled salmon fillet grilled zucchini Brown rice Orange Live life. Enjoy it and Eat well.