TUESDAY MENU
BREAKFAST
Fat free milk or 2% milk
Toasted whole grain bagel with hummus or low fat cream cheese
Apple slices
LUNCH
Fat free milk or 2% milk
Chicken (or vegetarian chicken) salad wrap
Carrots sticks
Kiwi
DINNER
Grilled salmon fillet
grilled zucchini
Brown rice
Orange
Live life. Enjoy it and Eat well.
Operation Shrink Your Body – Day 50: Tuesday Menu
