balance eating

The secrets to a life full of energy

Sylvia Klinger December 1, 2016December 1, 2016 Balanced Diet, Healthy Eating, Holiday healthy eating

As someone who has substantial amounts of energy (most days of the week), I often get asked to share the secret behind my vitality. Candidly speaking, people often expect some type of miracle supplement and they are surprised when my

Spring Diet Cleaning? Let’s Have a Diet Talk

Sylvia Klinger March 16, 2016 Balanced Diet, Healthy Eating, Healthy snacking, Nutrition, Weight Loss

March is the official National Nutrition Month and I usually take this opportunity to elevate my nutrition messages a little higher. Here we are in March, the beginning of spring and the diet talk continues to trend well beyond New