Read this before going on a diet
Happy New Year! At this time of the year, nutrition news can be overwhelming! Eat this food not this other food, fast twice a week, eat all you want, but wait! this is a bad food and this one is a miracle food . It seems like every day headlines are contradicting each other making […]
Operation Shrink Your Body – Day 2
Measurement day! As you get started it is important that you know where you are and where you want to go. Taking your measurements early in your journey will help you to see results not only at the scale but with different parts of your body. To get you started I have found a few […]
Operation Shrink your Body
A new you for 2013! This is my gift to you for this year, so buckle up because we are taking off! As we start another year, I want to make sure I can help you either lose weight or live a healthier and more balanced life. I know you are probably tired of experimenting […]