For the Love of Fruits and Veggies
When people ask me about my top nutrition message, I immediately go to eating more fruits and veggies every day. The combination of different foods is what makes a meal well balanced, but fruits and veggies both organic or conventional deliver amazing powerful benefits. Fortunately, I am not alone, a recent survey of dietitians also […]
Farming and the Pursuit of Safe and Sustainable Food
This post is sponsored by the Alliance for Food and Farming Farmers hold a special place in my heart. There is nothing more that I enjoy than listening to the stories of their humble beginnings and spending time in their fields. Watching the workers take care of the fields, which often includes family members, perform […]
3 Healthy School Lunch Tips with More Fruits and Vegetables for Your Child
Hello parents! It seems that school is around the corner. While some of you may be extremely organized and have everything under control, others may be a little stressed and even anxious about lunch ideas. Some parents may even be worried that their children are not consuming enough fruits and vegetables. Let’s face reality: many […]
Saving the Great Taste of Summer
Right now, farmer’s markets and grocery stores are bursting with wonderful summer fruits and vegetables. It’s tempting to stock up on peppers, onions, summer squash, eggplant, and tomatoes, but how do you use them up before they spoil? Here’s an easy way to preserve that great summer flavor: use your freezer. I was inspired to freeze […]