Operation Shrink Your Body – Day 85: Top Ten Valuable Lessons
Today I received one of five 2013 Mujeres Destacadas Awards (see photo of all five 2013 Mujeres Destacatas). I am truly honored and grateful for
March 29, 2013
Today I received one of five 2013 Mujeres Destacadas Awards (see photo of all five 2013 Mujeres Destacatas). I am truly honored and grateful for
Even if you’re not the perfect weight (yet!), be sure to step into the spotlight when you have a chance to shine. You’re more than
Hard to believe we started this journey 61 days ago (2 months)! I sure hope you are all making progress – eating a lot less,
By Nicola Cucuiet and Sylvia Klinger The arrival of spring always manages to sneak up on you…although for some time you can almost start to
By Nicola Cucuiet and Sylvia Klinger A typical adult loses about one-half pound of muscle per year after the age of 20! Strengthening exercises are
Motivating ourselves to exercise is not easy, but we should remember that physical activity can be structured (at a gym) or unstructured (anywhere/anytime). Work it
Sylvia’s top five tips to keep you from overeating while saving for a shopping trip: Tip #1 Place a coin (or dollar bill) in a jar
By Nicola Cucuiet and Sylvia Klinger We welcome the second month of the year, fully energized, reinvigorated and proud of the progress made. This month
By Nicola Cucuiet and Sylvia Klinger By now you probably looking for someone to come to your house and cook your healthy meals everyday so
Hard to believe the end of January is quickly approaching; and I was wondering how many of you have stuck with your new years resolutions…