FRIDAY MENU
BREAKFAST
Skim or 2% milk
Granola cereal
Bananas
LUNCH
Skim or 2% milk
Tuna salad over a bed of
Green lettuce
Multi-grain crackers
Mandarins
DINNER
Spaghetti with ground turkey meat sauce or vegetarian meatballs
Peas
Garlic Bread
Fruit salad
Live life. Enjoy it and Eat well.
Operation Shrink Your Body – Day 53: Friday Menu
