Incorporate more fiber in your diet. You have probably heard this many times before but do you know why fiber is actually important? Fiber plays an important role for your digestive system and helps alleviate constipation. Foods containing fiber offer
The key to success in everything you do is preparation. The more time you spend preparing, planning and organizing, the greater your success will be. This is also true when it comes to adopting a healthier lifestyle. If you’re ready to
Even though it’s cold outside in January, the grocery stores are filled with fresh citrus fruits – bursting with flavor, and reminding us of sunshine and warm weather. Take advantage of the great selection and prices, and stock up on
Why is it so difficult to get out of our comfort zone and change a bad habit? Research shows that people who successfully change their behavior go through a series of stages, and cycle through them a few times. Each
Diabetes affects millions of adults and children in the US. Here are some facts you should know about diabetes: 26 million people in the US have diabetes. 79 million people are at risk for developing Type 2 diabetes. There are
1. Ancient grains Examples are millet, quinoa, and amaranth. Their nutrients provide heart, brain and digestive health, cancer protection, immune system boost, and energy production. They are an alternative to meat and some are gluten-free. +Info. Find them at grain aisles. Recipes 2. Kale
Here we go. Fall has started! Farmer’s markets will soon start to close down. You are a health-focused person and want to continue buying healthy, seasonal products. We all know that apples, pears, sweet potatoes, cranberries, pumpkins and squash are
By Nicola Cucuiet and Sylvia Klinger Nowadays the world seems to move at a different and faster pace than in past years. Everybody seems to run around all day long from one place to another, trying to finish the tasks
By Nicola Cucuiet and Sylvia Klinger Summer is the perfect time to lighten your meals. Because of the high temperatures, calorie rich foods are harder to digest and can cause symptoms like bloating, fatigue and lack of energy. This is
By Nicola Cucuiet and Sylvia Klinger Every body has surely dealt with hunger attacks before regular meals. Our body is trying to tell you that your energy levels are low, and could use a boost. The important thing to do,
By Nicola Cucuiet and Sylvia Klinger Studies have shown that 95% of all women are not satisfied with the way they look. And by this I do not mean their hair, nail and skin health, but the dissatisfaction with their
By Nicola Cucuiet and Sylvia Klinger April gets us one step closer to summer, marking the start of spring. Take a minute to look back and acknowledge all the amazing things you have accomplished. You are amazing –get used to that. April brings you
