Top 8 Reasons to Eat Soy
Soybeans are heart healthy Soyfoods are unique among legumes because they are low in carbohydrate and higher in protein and fat. The fat provided by soybeans is especially heart-healthy. Nearly all the fat in soy is unsaturated; it is a mix of polyunsaturated fat and monounsaturated. Unsaturated fat lowers blood cholesterol levels. The US […]