Have you had enough cookies yet? Here is a Guide to Balance all the festive Treats
The holidays can be bittersweet…we want to look stunning while at the same time eating our way through the endless parties with overflowing portions of indulging foods. This is one of the topics I get asked about constantly during the holidays. Because of the popularity of the topic, I desired to write a book with […]
Looking for the fountain of youth? Discovering the secrets of staying young for a long life
I used to look at centenarians and believe they must have inherited great genes! But although good health starts with good genes, it only accounts for 20% of your health makeup. The rest 80% depends on good habits and your lifestyle, which can help you live a decade longer. So what’s the secret of the […]
Building Better Habits to Raise Your Kids
This post is sponsored by the American Egg Board As the school year rolls around, it is my desire to help parents provide their kids with a variety of nutrient-dense food options. Although children have individual nutrient needs, activity patterns, and different reactions to food, they all share the same right to eat. The tricky […]
Farming and the Pursuit of Safe and Sustainable Food
This post is sponsored by the Alliance for Food and Farming Farmers hold a special place in my heart. There is nothing more that I enjoy than listening to the stories of their humble beginnings and spending time in their fields. Watching the workers take care of the fields, which often includes family members, perform […]
Top Reasons to Love Cherries
Last month I visited one of the largest cherry farms in Lake Chelan, Washington and I wish I could have taken everyone I know. The fields are absolutely gorgeous and the farmers who grow them are amazing! Let me share some of my top learning’s. Bounty of nutrients – Cherries are not only beautiful, but […]
Operation Shrink your Body
A new you for 2013! This is my gift to you for this year, so buckle up because we are taking off! As we start another year, I want to make sure I can help you either lose weight or live a healthier and more balanced life. I know you are probably tired of experimenting […]