Hispanic Family & Culture

Chicago Fire Soccer Team Nourishing Recipes

Chicago Fire Soccer Team Nourishing Recipes

Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be real challenging! Therefore feeding your our future champions with different likes and dislikes can be

The Power of Beans

bean recipes

by Araceli Maldonado, Dietetic Intern and sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans have many nutrients including protein, fiber, iron, magnesium, and potassium. It’s no wonder you’ll find

3 Twists on the Classic Arroz Con Leche

Arroz Con Leche

Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and vanilla. But as mexiconewsdaily.com points out, there are numerous secrets involved in creating this dessert. Perhaps it’s the

Looking for the fountain of youth? Discovering the secrets of staying young for a long life

Looking for the fountain of youth? Discovering the secrets of staying young for a long life

I used to look at centenarians and believe they must have inherited great genes!  But although good health starts with good genes, it only accounts for 20% of your health makeup. The rest 80% depends on good habits and your