Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be real challenging! Therefore feeding your our future champions with different likes and dislikes can be
Beans rule in our Hispanic homes. Beans are a staple at every meal, and breakfast is no exception. The trick is to find a delicious breakfast recipe that is appealing, delicious and by the way nutrient dense. This recipe was
By Araceli Maldonado, Dietetic Intern and Sylvia Klinger, DBA, MA, RDN Diet culture often sends a message that healthy meals only come in the form of grilled chicken breasts, brown rice, and steamed vegetables. You might even see this in
Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and vanilla. But as mexiconewsdaily.com points out, there are numerous secrets involved in creating this dessert. Perhaps it’s the
Sabrosas Albóndigas Ingredientes para las albóndigas 1 taza de polvo de pan (sazonado con especias Italianas o sin sabor) ¾ taza de queso Parmesano, rayado ½ taza de leche sin grasa ½ taza de perejil fresco o 2 cucharadas seco
As a mother and register dietitian, I am always looking for ways to help other moms/families feed their families healthy foods with ease and enjoyment. I love finding foods with significant health benefits and avocados is one of those foods
Celebrations take on a new meaning when it comes to Mexican Independence Day – as Hispanics, we start preparing food days in advance to ensure our favorite dishes are served and there is plenty of food for everyone. While celebrations
In honor of national nutrition month I will be sharing with you nutrition tips and recipes to help you build healthy habits for life. Enjoy this delicious and nutritious recipe, which incorporates some of my favorite ingredients: mango, jicama, and
I always tell my patients that it is much easier (and less costly) to develop and keep healthy habits early on rather than develop type 2 diabetes and deal with restrictions and worries on a daily basis. Understanding and recognizing
After hibernating all winter, you can only imagine how much I look forward to celebrating the wonders of summer this 4th of July. However, if you are planning to celebrate with your Latino relatives or friends, keep in mind their
Servings: 8 servings (1 cup each) 3 cups water 1-1/2 cups quinoa, uncooked 1 (15 oz.) canned black beans, rinsed 1 red bell pepper, diced 2 roma tomatoes, diced ¼ cup cilantro, chopped 1 tablespoon fresh lime juice 2 tablesppons
Not long ago, I hardly knew about chia seeds or quinoa. I had never eaten chia seeds until a couple of years ago. And quinoa was not the grocery store staple it is today. How much do we actually know
