Nutrition

Chicago Fire Soccer Team Nourishing Recipes

Chicago Fire Soccer Team Nourishing Recipes

Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be real challenging! Therefore feeding your our future champions with different likes and dislikes can be

From Tree to Table: The Journey of Pecans and their Nutritional Benefits

From Tree to Table: The Journey of Pecans and their Nutritional Benefits

By Jessica Gonzalez and Sylvia Klinger Incorporating pecans into your diet can be a simple, easy, and delicious way to support your health. Whether you use them in your favorite dishes or enjoy them as a quick snack, pecans are

SOY – The Super Versatile Ingredient You Want to Include

SOY – The Super Versatile Ingredient You Want to Include

By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in the kitchen or an experienced

The Power of Beans

bean recipes

by Araceli Maldonado, Dietetic Intern and sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans have many nutrients including protein, fiber, iron, magnesium, and potassium. It’s no wonder you’ll find

Looking for the fountain of youth? Discovering the secrets of staying young for a long life

Looking for the fountain of youth? Discovering the secrets of staying young for a long life

I used to look at centenarians and believe they must have inherited great genes!  But although good health starts with good genes, it only accounts for 20% of your health makeup. The rest 80% depends on good habits and your