By Jessica Gonzalez and Sylvia Klinger Incorporating pecans into your diet can be a simple, easy, and delicious way to support your health. Whether you use them in your favorite dishes or enjoy them as a quick snack, pecans are
By Meghan Roy and Sylvia Klinger When we think of processed foods, we often attribute them to being unhealthy because they may have higher amounts of salts, fats, sugars, artificial ingredients, etc. However, what we fail to realize is that
By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in the kitchen or an experienced
by Araceli Maldonado, Dietetic Intern and sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans have many nutrients including protein, fiber, iron, magnesium, and potassium. It’s no wonder you’ll find
The holidays can be bittersweet…we want to look stunning while at the same time eating our way through the endless parties with overflowing portions of indulging foods. This is one of the topics I get asked about constantly during the
Pumpkin Soup with Apple and Fall Spices This delicious soup is perfect for the fall season. Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2 tablespoons all-purpose flour 4 cups low sodium vegetable broth 1 can (15 ounces)
Did you know that according to the Centers for Disease Control and Prevention (CDC), in the last 20 years, the number of adults diagnosed with diabetes has more than tripled as the US population has aged and become more overweight?
I always tell my patients that it is much easier (and less costly) to develop and keep healthy habits early on rather than develop type 2 diabetes and deal with restrictions and worries on a daily basis. Understanding and recognizing
My heart breaks every time I hear of families struggling to cope with heart disease and the devastating complications. As a dietitian, I know there is so much we can do through nutrition to help reduce the high prevalence of
When entertaining, most Hispanic families gravitate to our most indulging family recipes, but as a dietitian I try to sneak in a healthy twist whenever I can, without ruining abuelita’s secret family recipe. As a Latina mom, it is important
Making bread is something I enjoy very much, especially since I found my grandmas bread recipe. The aromas from baking bread are just mouth watering. To my surprise this bread is actually pretty simple so I thought I will share
As someone who has substantial amounts of energy (most days of the week), I often get asked to share the secret behind my vitality. Candidly speaking, people often expect some type of miracle supplement and they are surprised when my
